CARDIO v/s STRENGTH/ WEIGHT TRAINING I Cardio or Weight Training which is the best for Weight Loss -Part- I - Health Fitness and Lifestyle

CARDIO Workout definition: 

In a Laymen Terms, Cardio means any exercise that raises your heart rate.

When you work out at a high intensity the blood starts to pump a lot harder and that challenges the elasticity of the arterial wall.

A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.             

Some of the Common form of cardio exercises are stated below:      

Cardio

• Walking 
• Elliptical Walking (on tread mill )
• Running 
• High Intensity Interval (HIIT) Training
• Bike Riding or Cycling
• Stair Climber
• Jumping Rope
• Swimming 
• Circuit Training

 WEIGHT/STRENGTH/RESISTANCE Training definition:

In a Laymen Language, Weight Training means any physical training that involves lifting weights. This training increases muscle strength by making your muscles work against a weight or force. 

Weight Training

Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

Now, coming to the point, which is the best for Weight Loss???? Choosing between cardio and lifting weights!!!

Cardio or Weights

Yes, cardio is the best option for true weight loss.But strength training builds muscle which might also help you to tone up and slim down in a different way.

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

If weight loss is your goal, then cardio can be a great stepping stone for increasing your fitness levels and burning calories quickly. However, in order to achieve a toned, sculpted look, adding resistance training to your routine is important. 

And the Answer to this is:  

In order to lose weight and also have a healthy living,have a balanced and combined version of both the Forms of Exercise!!!! 

Although a weight-training workout doesn't typically burn as many calories as a cardio workout, it has other important benefits 

Trusted SouFor example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues, including fat (3

Trusted SourceWeight Training improves your metabolism over time, although the changes aren't huge. Also, weight training is typically more effective than cardio at increasing the number of calories you burn after a workout.

Combine both cardio and resistance training to help you achieve weight loss and strengthen your muscles. Either way, though, weight loss is all about moving more no matter what form you of exercise choose. So just get up and Work out.

Follow me
 Instagram : body_love_wellness_fitgirl

Facebook:  Healthyish

#losingfat #weightlossjourney2019 #healthyeating #healthandfitness
#breaktherules #dietingtips #fatlosstips #fatlosssupport #fatlossmotivation
#fatlossjourney #fatlosshelp #diethacks #doingitforme #healthyme #weightlossgoal
#dietstartsnow #dontchangemefitme #fitnatives #fitnatio #fitgirlsrule #Weightloss #Weightloss excercise

#fitinspiration #fitnessgoal #fitnessmotivationdaily #fatlossmotivation #weightlossinprogress #weightlossfoods #healthyindia #healthyinsideandout #nutritionmatters #fitnessadvice #myweightlossjourney #weightlossdiary #indianfoodwisdom #healthyindianfood #fuelyourbodyright #healthymealideas #nutritiousfood  #fitnessgirlmotivation #healthylivingtips #indianfitness #habitsofhealth #healthyeatinghabits