Ask yourself Why? like, Why you what to begin your Weight Loss Journey. It can be any reason, to fit into your old dress or to look as handsome as you were in your late 20's or for someone it can be even to feel confident in your own skin.
Attach your Journey to a Purpose or Goal to remain focused and patient.
Start with eating at least 2 healthy meals a day. You may be consuming 4-5 meals a day starting out with 2 meals is a pretty good option for you.
Know your BMI i.e Body Mass Index, where you get to know how much calories you need to consume daily for reaching to your desired weight. you can use any online tool for this purpose.
Now that you know your Daily Calorie Requirement, track your food Intake daily. That's when you also know how much and in what quantity you should consume a type of food. You can track your food by various freely available applications i.e MyFitnessPal, Healthifyme etc.
Plan your Meals a night before to avoid any kind of Injunction, so that you are not distracted or tempted towards cheat food.
Do not starve yourselves at any point of the day . Starvation leads to consuming more calories than the daily required calories.
Have Water as much as possible. On days when you cannot eat healthy, You should definitely have enough water for your Body to Keep your Body Hydrated and Toxic Free.
Do not Cut down to all the things at one time. This would make you more rigid and you would not be able to continue this process for a long time.
Set up Realistic Goals for yourself. They will be short termed and be achieved faster. Also will alspnot distract you from your Goal.
Think of having Healthy swaps to each Food item you consume throughout the day.
Try to avoid Sugar in its raw or Processed Form in every possible manner.
Go slow over Soda and more salted, Carbonated or Cocktail Drinks. Instead go for Diet Coke or Zero calorie Drinks as a Swap.
Do not go for Packed or Processed food , they are loaded with preservatives and chemicals that spikes your insulin and would be making you even more hunger.
Exercise is a crucial part of your weight loss journey. Physical activity helps to burn fat, maintain muscle mass, and boost your body’s calorie burning Power. However, without a plan, exercise can be easily left out of your routine. Treat your workouts like appointments. Schedule them into your daily routine, so you’re sure to set aside the time.
Track your Measurements and Changes , so that this motivates you to keep you going on your journey.
Plan your Cheat meal not more than once or twice a week , so that you are not tempted or crave for the unhealthy food through out the week.
Try to Carry your home cooked healthy food everywhere possible so that you do not get headed towards the packed or processed food.
Seek Support of any Nutrition Expert or Dietitian, if required to get your Diet Chart and proper Fitness Guidance.
Last but not the Least, Reward yourself for even a small achievement, so that this keeps you even more boosted and motivated.
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