Weight loss : Six Steps to EAT MINDFULLY during Weight Loss | How to eat during your weight loss Journey | Steps to Eat during your Weight Loss | How to Eat mindfully?|

Humans are blessed to have a Brain. Where comes the topic of doing things with a mindful approach. When we human beings tend to do things that what we like, then we do them with precision and mindfully and why not we deal the same thing with Food!!!

We eat not just to fulfill our Hunger but also to fulfill our soul.There are times when we stuffed our bodies with junk food and fast food on a daily basis. we become  overweight and unhealthy, addicted to snacks and fried and fatty food, and would mindlessly overeat.

Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations.

You learn to pay attention to:

Why you feel like eating, and what emotions or needs might be triggering the eating.

What you’re eating, and whether it is healthy or not.

Mindful eating is the practice of cultivating an open-minded awareness of how the food we choose to eat affects one's body, feelings, mind, and all that is around us.When eating mindfully, we are fully present and savor every bite-engaging all our senses to truly appreciate the food.

“The rhythm of life is becoming faster and faster, so we really don’t have the same awareness and the same ability to check into ourselves,” said Dr. Cheung, who, with the Vietnamese Buddhist monk Thich Nhat Hanh, co-wrote “Savor: Mindful Eating, Mindful Life.” “That’s why mindful eating is becoming more important. We need to be coming back to ourselves and saying: ‘Does my body need this? Why am I eating this? Is it just because I’m so sad and stressed out?’ ”

Mindful Eating Helps you rediscover a healthy and Joyful eating with Food!!!!

Lets Discuss Six Steps to Mindful Eating:
  

💯Mindful Eating Helps you rediscover a healthy and Joyful relationship with Food!!!! Eating mindfully is an art! It helps you eat for a longer period and makes you eat less subsiding your hunger.

1.     Eat only when our body tells you to eat

Feeling hungry at the start of a meal is good, but eating every time you feel hungry can result in overeating. learn the difference between being physically hungry and emotionally hungry. For example, snacking at work may have more to do with boredom.

2.    Start with a small portion.

Eat smaller Bites and chew them properly. It may be helpful to eat in a smaller plate than you usually use to eat.

3.    Avoid Distractions

When eating Just Eat. Bring all your senses to the Food and eat attentively. Cherish the Color, aroma, texture of your Food. It is when your body starts to discover when your stomach is full.

4.    Eat slowly, chew thoroughly

Your Body needs atleast 15-20 Minutes to realise that it is in the process of Eating. This is when you tend to eat less and feel fuller in less time as your hunger tends to subside.

5.     Listen to your Body and stop when full

Decide and discover your portion of Food. It is only for you to decide how much to eat, when you are attentive of your body, of your Stomach and Hunger

6.    Eat Foods that are Nutritionally healthy

Well, at last the concept of mindful eating comes out of healthy eating. You should know and try consider where your Food comes from and cultivate the habit of consuming foods that are good for your Mind, Body and Soul.

🌸The way your skin and body look from outside can also determine your relationship with food bcoz from inside not many can judge. And it’s not about the set rules or principles, I am talking about. Its not that only fat people have an unhealthy relationship with food. It could be thin people who could be thin as well or who look aesthetically fit too.

🌸Healthy relationship with food is that when you learn to say no to bad food. You learn what to eat and how much to eat. Binge eating is alright at times. Everyone does it (including me). But how often do you do it that matters the most.

🌸It is when we begin to understand and change the way we look at food, do certain changes to our eating habits and start taking charge of our life’s.

🌸And by the way, it’s not an obsession, it’s a lifestyle change to adopt.




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